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How Your Body Changes                                                                                      

     Puberty lasts for several years as your body changes from a child to an adult. Hormones and other chemicals in your body produce physical and emotional changes, which may at times seem uncontrollable.

     One of the first changes you will notice is your breast growing, usually between the ages of 8-13. One breast might grow larger than the other; but don't worry, this is perfectly normal. Once your breasts start growing, it may be time to buy a bra. Click here for tips on how to choose a bra. Click here to learn more about how breast develop.

     Another change is hair growth; hair will start to grow under your arms, on your legs, and on your pubic area (privates). Your hips may also widen, and your waist may begin to slim down. Your stomach, bottom and legs may get larger also. These changes will make you look more like a woman, than a girl.

     Another sign of puberty is acne (pimples - zits), blackheads, whiteheads, and inflamed areas of the skin. The best way to treat acne is to keep your face clean, don't pop them, and seek help from a dermatologist.

The Stages of Puberty

1. Ages 8-11
There are few outside signs of development; but inside, ovaries are enlarging and hormone production has started.

2. Ages 8-14 (usually 11-12)
Breast growth, Girls may grow considerable in height and weight. The first signs of pubic hair start out fine & straight.

3. Ages 9-15 (usually 12-13)
Breast growth continues, and pubic hair coarsens and becomes darker. A girl's vagina is enlarging and may begin to produce a clear or whitish discharge. Some girls get their first menstrual periods.

4. Ages 10-16 (usually13-14)
Pubic hair growth takes on a triangular, but doesn't quite cover the entire pubic area. Underarm hair may begin to appear. Ovulation (the release of egg cells) begins in some girls.

5. Ages 12-19 (usually 15)
The final stage of development, breast and pubic hair growth are complete, and your full height is usually attained at this point. Menstrual periods are established, and ovulation occurs monthly.